Melemo e phahameng ea 15 Winstrol eo U Lokelang ho e Tseba Pele U Reka Winstrol Online

2. Winstrol o sebetsa joang?
3. Monyetla o phahameng oa 15 Winstrol ka ho haha 'mele
4. Palo ea Winstrol
5. Winstrol Half-life
6. Nako ea ho lemoha ea Winstrol
7. Sehlopha sa Winstrol
8. Phekolo ea Meriana ea Winstrol Post
9. E nka nako e kae ho bona Winstrol Results?
10. Tloaelo e tloaelehileng ea Winstrol Side
11. Mokhoa oa ho qoba Winstrol Side Effects
12. Contrastcations ea Winstrol
13. How to Buy Winstrol Online
14. Winstrol Powder Recipe
Tlhaloso ea Meta
Anabolic steroids ntho e tiileng ha o batla ho fokotsa boima ba 'mele oa hau le ho boloka mesifa ea mesifa ka nako e le' ngoe? Fumana hore na ho loketse ho banka stanozolol (Winstrol) steroid, melemo eo e nang le eona ho feta li-steroid tse ling, le mokhoa oa ho reka winstrol.
Selelekela
Haeba u batla ho chesa mafura 'me u e-na le' mele o boima, o ka ngolisa ho ikoetlisa 'me u etsa li-workouts tse ling. Leha ho le joalo, sena se hloka ho tsitsisa le ho koetlisa kamehla. Tsela feela e tiileng ea ho ea theola boima ba 'mele ka potlako, ba le mamello e kholo, mme ba fumane kapa ba boloke mesifa ea boima ke ho nka steroid e tlatsetso.
Ho fapana le li-steroid tse ling tse nang le litla-morao tse fetang melemo, winstrol e na le menyetla e 'maloa ho motho ea sebelisang. Ntho e 'ngoe hape eo u tšoanelang ho e tseba ke hore e na le mekhoa e meng ea phekolo e sebelisang le eona.
Winstrol ke eng?
Tlhaloso ea Winstrol
Mohlomong u kile ua ipotsa, "Winstrol ke eng mme e etsa eng?" pele o fihla leqepheng lena. Poso ena e tla u bolella ho hongata ho feta kamoo u kileng ua batla ho tseba.
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E Bakiloe Bohareng
Database e hlomphuoang haholo ho tsoa ho Mekhatlo ea Sechaba ea BopheloEya mohloling
Winstrol e fumaneha ka molomo kapa ka lithethefatsi tse nang le lithethefatsi. E sebetsa ka ho qapisa protheine le ho potlakisa mesifa ea ho hōla. Ntle ho moo, batho ba bangata ba e pata nakong ea potoloho ea ho itšehla thajana ho finyella 'mele o tsitsitseng empa o le motona. Meriana e thibetsoe linaheng tse ngata ho kenyeletsa le USA FDA e e ngotseng e le ntho ea sehlopha sa III.
Ho sa tsotellehe ho bontša mefuta ea anabolic, winstrol e boetse e na le mekhoa e meng ea phekolo e sebelisoang. Ka mohlala, e ka tšoara maloetse a senyang mesifa, ea susumetsa tlhahiso ea hemoglobin le ea phekolo ea angioedema. Le hoja stanozolol e fumaneha feela tlas'a taelo ea ngaka ea 'nete, u ntse u ka fumana Winstrol e rekisoe mabenkeleng a mangata a marang-rang.
Meriana ena e na le banabole ka makhetlo a mararo ha e bapisoa le testosterone. Kaha e na le steroid ea C17-alpha alkylated, stanazolol e na le moralo o ikhethang o bakoang ke phetoho ea dihydrotestosterone hormone. Ka lebaka lena, ntho eo ke 10x anabolic ho feta eona androgenic.
|
Winstrol |
Testosterone |
Tlhaloso ea botho |
320 |
100 |
Tekanyo ea Androgenic |
30 |
100 |
History
Histori ea Winstrol (Stanozolol) e qalile lilemong tsa bo-1950 ha e qala ho hlahisoa ke Winthrop Laboratories, k'hamphani ea meriana e United States. Qalong e ne e etselitsoe tšebeliso ea meriana, haholo-holo bakeng sa phekolo ea maemo a sa tšoaneng a bongaka.
Winstrol e ile ea qala ho amoheloa ke US Food and Drug Administration (FDA) ka 1962 bakeng sa merero ea phekolo. E ile ea tuma e le meriana e fanoeng ke ngaka ’me e ile ea laeloa bakeng sa maemo a sa tšoaneng, ho akarelletsa le lefutso la angioedema, phokolo ea mali, mafu a senyang mesifa le lefu la ho fokola ha masapo.
Thepa ea anabolic ea Winstrol e ile ea hlokomeloa kapele, e lebisang ho amoheleheng ha eona lefatšeng la lipapali le ho haha 'mele. E ile ea tsebahala haholo har'a baatlelete ba tlholisano ka lebaka la bokhoni ba eona ba ho ntlafatsa ts'ebetso le ponahalo ea 'mele.
Se ileng sa etsa hore Winstrol a tumme ke phehisano ea doping eo e neng e e-na le eona nakong ea Liolimpiki tsa bo-1980. Liatleletiki tsa 1988, Ben Johnson o ile a hapa khau ea khauta ha a ne a ka holimo-limo lebelong la 100M. O ile a beha tlaleho e ncha ka ho otla Mohlabani oa Liolimpiki ea hlaheletseng oa Amerika, Carl Lewis.
Ho sa tsotellehe ho ba semathi sa lebelo la maemo a holimo lefatšeng, Johnson o ile a hlaseloa ka lebaka la ho sebelisa Stanozolol ho ntlafatsa tshebetso ea hae. Ka lebaka leo, ba boholong ba ile ba mo amoha khau ea hae ’me hamorao ba mo emisa ho ea Liolimpiki.
Kajeno, Winstrol e ntse e tsoela pele ho fumaneha e le meriana ea ngaka linaheng tse ling bakeng sa maemo a itseng a bongaka. Leha ho le joalo, tšebeliso ea eona e seng ea bongaka e ntse e le taba e tšoenyang ka lebaka la litla-morao tse ka bang teng, tšebeliso e mpe le litlamorao tsa taolo.
Lebitso la Winstrol Brand
- Winstrol
- Winnie
- Winny
- Stanozolol
- Androstanazole
- Estazol
- Stromba
- Methylstanazol
- Stanazolol
Hlokomela hore mofuta o tala oa lithethefatsi ena ke lik'hemik'hale tse hlahisitsoeng ka ntle ho makhooa. Batho ba bangata ba e fumana winstrol phofo e latsoang ho ba matla.
Winstrol o sebetsa joang?
Winstrol (Stanozolol) e sebetsa 'meleng ka mekhoa e sa tšoaneng. E tlama ho li-receptor tsa androgen ka har'a lisele tse shebiloeng joalo ka lisele tsa mesifa, lisele tsa mafura le lisele tsa masapo kamora ente. Tlamahano ena e susumetsa li-receptor tsa androgen, e leng se etsang hore mekhoa ea lisele e be le liphello tse sa tšoaneng tsa 'mele. Ho kenya tšebetsong li-receptor tsa androgen liseleng tsa mesifa ho khothaletsa protheine synthesis, ho matlafatsa mesifa le matla.
Winstrol e boetse e ntlafatsa ho boloka naetrojene, e leng se lumellang hore ho be le tekanyo e ntle ea naetrojene e hlokahalang bakeng sa kholo ea mesifa le ho hlaphoheloa. Winstrol e khothalletsa ho lokolloa ha erythropoietin, e ntlafatsang sebopeho sa lisele tse khubelu tsa mali ha e ntse e ntlafatsa mamello le ho fokotsa mokhathala nakong ea boikoetliso ba 'mele. E na le litšobotsi tsa anti-catabolic hobane e thibela lihomone tsa glucocorticoid tse kang cortisol, e ka senyang mesifa ea mesifa. Winstrol e thusa ho boloka boima ba mesifa le ho loantša liphello tsa cortisol ka ho hanyetsa li-receptor tsa glucocorticoid.
Winstrol e boetse e khothalletsa tlhahiso ea collagen, e thusang ka matla a kopantsoeng, ho thibela likotsi, le ho hlaphoheloa ho tsoa ho microtrauma e bakoang ke boikoetliso. E ka boela ea sebelisana le prostaglandin, e leng limolek'hule tse kang li-hormone tse amehang ho ruruha le taolo ea phallo ea mali; leha ho le joalo, lipatlisiso tse ling lia hlokahala ho utloisisa kamano ena ka botlalo. Mekhoa ena kaofela e tlatsetsa liphellong tsa Winstrol tse ntlafatsang ts'ebetso 'meleng.
Monyetla o phahameng oa 15 Winstrol ka ho haha 'mele
Winstrol rua molemo 1: Keketseho ea Muscle Definition le Hardness
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Database e hlomphuoang haholo ho tsoa ho Mekhatlo ea Sechaba ea Bophelo Eya mohlolingMolemo oa Winstrol 2: Matla a Ntlafetseng le Matla
Winstrol rua molemo 3: Mamello e Ntlafetseng le Stamina
Winstrol e rua molemo 4: Kholiso ea Lean Muscle Mass
Winstrol rua molemo 5: Tahlehelo ea Mafura le Ntlafatso ea Sebopeho sa 'Mele
Winstrol rua molemo 6: Ho boloka Nitrogen le Protein Synthesis

Li-hormone tsa Androgenic tse teng ho anabolic steroids ke sesosa se ka sehloohong sa ho boloka sodium, ka hona, tšekamelo ea 'mele ea ho boloka metsi. Ha lithethefatsi li le estrogenic haholoanyane, 'mele oa hau o tla boloka metsi a mangata. Ntle le moo, phello ena ea lehlakore e hokahane le sekepe le khatello ea mali. Ho fihlela joale, ho na le li-steroid tse tharo feela tse nang le thepa ea diuretic. Tsena ke stanozolol, anavar, le trenbolone. Haeba u ne u bapisa melemo ea Winstrol vs anavarU tla hlokomela hore ka bobeli li na le litlamorao tse ikhethang tsa ho haha 'mele. Leha ho le joalo, Winny o tla u thusa ho fumana mesifa e mengata ho feta li-steroid tse ling tse tharo.
Winstrol rua molemo 7: Keketseho ea tlhahiso ea lisele tse khubelu tsa mali
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E Bakiloe Bohareng
Database e hlomphuoang haholo ho tsoa ho Mekhatlo ea Sechaba ea Bophelo Eya mohlolingWinstrol rua molemo 8: Boosted Collagen Synthesis le Joint Health
Winstrol e rua molemo 9: Maemo a Fokotseng a SHBG le Testosterone ea Mahala e Matlafalitsoeng
Winstrol rua molemo 10: Ntlafatso ea Vascularity le Lipompo tsa mesifa
Winstrol rua molemo 11: Matla a Matla a Metabolism
Winstrol rua molemo 12: Ntlafatso ea Ntlafatso le Phokotso ea Mokhathala oa mesifa
Winstrol e rua molemo 13: Ts'ebetso e Ntlafetseng ea Liatlelete le Lebelo
Winstrol e rua molemo 14: Tšireletso Khahlanong le ho senyeha ha mesifa
Winstrol rua molemo 15: Potential Positive Effect on Bone Density

Palo ea Winstrol
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E Bakiloe Bohareng
Database e hlomphuoang haholo ho tsoa ho Mekhatlo ea Sechaba ea BopheloEya mohloling
Palo ea Winstrol |
Banna (Oral) |
Basali (Oral) |
Banna (Ba nang le Ente) |
Basali (Ba nang le Ente) |
Tloaelehileng Range |
25-50mg ka letsatsi |
5-10mg ka letsatsi |
50-100mg letsatsi le leng le le leng kapa letsatsi le leng le le leng |
20-30mg letsatsi le leng le le leng kapa letsatsi le leng le le leng la boraro |
Basebelisi ba nang le boiphihlelo |
50-100mg ka letsatsi |
N / A |
100-150mg letsatsi le leng le le leng |
N / A |
Winstrol Half-life
Nako ea ho lemoha ea Winstrol
Tlhahlobo ea Moroto
Bakeng sa tlhahlobo ea moroto, Winstrol ka tloaelo e ka bonoa ho fihlela libeke tse 2 kamora tekanyetso ea ho qetela. Leha ho le joalo, maemong a mang, e ka 'na ea bonahala nako e teletsana, haholo-holo ka litekanyetso tse phahameng kapa tšebeliso ea nako e telele.Teko ea Mali
Litekong tsa mali, Winstrol e bonoa ka nako e khuts'oane ha e bapisoa le moroto. Ka tloaelo e ka bonoa ho fihlela lihora tse 48 kamora tsamaiso ea ho qetela. Leha ho le joalo, fensetere ea ho lemoha e ka ba khuts'oane haeba motho a e-na le metabolism e potlakileng.Liteko tsa Athletic Doping
Ha ho hlahlojoa lithethefatsi tsa lipapali, nako ea ho lemoha Winstrol e ka fapana ho itšetlehile ka kutloisiso ea mekhoa ea liteko e sebelisoang. Ka kakaretso, Winstrol e ka bonoa ka lisampole tsa moroto bakeng sa libeke tse ka bang 2 ho isa khoeling kamora ts'ebeliso ea ho qetela.Sehlopha sa Winstrol

Sehlopha sa Winstrol |
Qala |
lipakeng |
e tsoetseng pele |
Bolelele ba potoloho |
dibeke tse 6 |
dibeke tse 6 |
libeke tse 6-8 |
Palo ea Winstrol |
20mg-50mg ka letsatsi |
40mg-80mg ka letsatsi |
Ho fihla ho 100mg / letsatsi (keketseho e tsoelang pele) |
Testosterone Ester |
250-500mg / beke Testosterone Enanthate |
150mg / eod Testosterone Propionate |
250mg / eod Testosterone Enanthate |
Li-steroid tse ling |
None |
400mg / beke Iketsetse, 75mg/ed Trenbolone Acetate |
200mg/eod Equipoise, 100mg/eod Trenbolone Acetate |
AI (Arimidex) |
0.5mg / eod |
0.5mg / eod |
1mg / letsatsi |
Ke habohlokoa ho hlokomela hore boitsebiso bo fanoeng ka holimo ke ba tataiso e akaretsang le merero ea boitsebiso feela. Tšebeliso ea Winstrol kapa leha e le efe e 'ngoe ea anabolic steroid e lokela ho atamela kamehla ka hloko le tlas'a tataiso ea setsebi sa bophelo bo botle kapa setsebi sa steroid se tšoanelehang. Litlhoko tsa motho ka mong, tlhokomelo ea bophelo bo botle, joalo-joalo li lokela ho nkoa ha ho rera le ho kenya ts'ebetsong potoloho ea Winstrol.
Kalafo ea Winstrol Post Cycle
Hobane Winstrol e fokotsa tlhahiso ea testosterone ea tlhaho, e 'ngoe ea lipakane tse ka sehloohong tsa PCT ea hau ke ho tsosolosa mosebetsi oa li-hormone tsa tlhaho, ho boloka phaello le ho fokotsa mafura a' mele ao u a entseng ho pholletsa le potoloho ea hau le bakeng sa bophelo bo botle ba hau.
Ka lebaka la nako e khutšoanyane ea bophelo ba steroid ena, ho molemo ho qala PCT nakong ea lihora tsa 12 ka mor'a ho fela ha potoloho ea Winstrol. Leha ho le joalo, hobane Winstrol ha e sebelisoe hangata e le steroid e ikemetseng, metsoako e meng ea steroid potolohong ea hau e ka 'na ea etsa qeto ea hore na u qala PCT le hore na u sebelisa lithethefatsi life, kaha boholo ba li-steroid tse ling li monate ebile ke liphello tsa li-steroid tse ling, ho e-na le ho li sebelisa. Winstrol, hore u tla be u leka ho e khutlisa nakong ea potoloho ea hau ea PCT.
Nolvadex PCT ke khetho e sebetsang ea PCT bakeng sa li-cycle tsa steroid tse bobebe. E thusa ho khutlisa ts'ebetso ea hau e tloaelehileng ea lihormone ha o ntse o beha monyetla o monyane oa litlamorao tse sa batleheng. Potoloho ea libeke tse 'nè ea Nolvadex ea 40mg letsatsi le leng le le leng bakeng sa libeke tse peli tsa pele, e lateloa ke 20mg letsatsi le leng le le leng bakeng sa libeke tse peli tsa ho qetela, e tla fumana testosterone ea hau ea tlhaho le lihomone tse ling morao tseleng le ho sebetsa joalokaha li ne li le teng pele ho potoloho ea steroid ea hau.
Nako ea ho bona Winstrol Results

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Database e hlomphuoang haholo ho tsoa ho Mekhatlo ea Sechaba ea Bophelo Eya mohlolingMona ke karohano ea seo u ka se lebellang nakong ea potoloho ea beke ea 6-8 ea Winstrol
Beke ea 1: Ha ho liphetoho tse hlokomelehang, empa 'mele o ka qala ho theola boima ba metsi bo feteletseng.
Beke ea 2: Ho lahleheloa ke mafura ho hlokomelehang ho tsamaeang le matla a ntlafetseng.
Beke ea 4: Ho eketseha ha vascularity le phaello e phahameng ea matla.
Beke ea 6: Ponahalo e hlakileng ea mesifa e nang le phokotso ea mafura a 'mele le ts'ebetso e ntlafetseng ea kakaretso.
Sheba malebela a mang a ho natefeloa ke liphetho tsa ho haha 'mele oa winstrol
Tloaelehileng Winstrol Side Effects
Liphello tsa ho sebelisa Winstrol li fapana ho tloha ho motho ho ea ho o mong ka lebaka la phapang ea li-hormone. Ho ba le litla-morao tsa anabolic steroids ho tiile joalo ka lefu, empa o ka fokotsa likotsi ka ho se fete litekanyetso le ho tsamaea ka nako e khuts'oane.
Tlhompho ea Testosterone haholo-holo nakong ea potoloho ea poso
Ho hlotheha ha moriri
Mahlahahlaha
Ho eketseha ha tekanyo ea k'holeseterole e mpe, ka hona, ho hlahisa likotsi tsa liropo kapa litlhaselo tsa pelo
Toxicity ea sebete
lefu la ho hlobaela
Mahlaba a kopantsoeng ka lebaka la ho omella ho bakoang ke maemo a tlase a synovial fluid
Ho tepella maikutlong ka morao
Liphello tse khutšoanyane, tse nkang libeke tse ka bang 'nè
Khahlano
Tlhahiso ea likokoana-hloko har'a basebelisi ba basali
Palesa ea pelehi ea epiphyseal pele ho nako
Kamoo u ka qobang Winstrol Side Effects
Sebelisa k'holeseterole supplementation
Esita le haeba pelo ea hao e phetse hantle, etsa bonnete ba hore u etsa lisebelisuoa tse ngata khafetsa. Ntho e 'ngoe hape ea bohlokoa ke ho kenyelletsa liminerale tse nang le cholesterol e ntle ea HDL ha u ja. Ka mohlala, oli ea tlhapi ke e 'ngoe ea li-supplement tse fumanehang ka ho fetisisa bakeng sa ho sebetsana le phello ena ea winstrol.
Matlafatsa maemo a testosterone
Mefuta e tlaase ea testosterone e etsahala nakong ea nako ea potoloho ha tlhahiso ea tlhaho ea hormone ena e koetsoe. Tsela e tiileng ea ho sebetsana le phello ena e ka lehlakoreng ke ho kenyelletsa tlatsetso ea testosterone libeke tse peli tse fetileng tsa potoloho.
Ba hloekisang sebete
Lijo tse kang TUDCA, Liv-52, NAC, kapa moriana oa lebese li tla sireletsa sebete sa hau.
Kalafo ea potoloho ea poso (PCT)
Hangata, li-androgenic steroids le li-hormone tse ling tsohle tsa maiketsetso li tla nka libeke tse 2 - 3 ho hlakola tsamaiso ea hau. Nakong ena, o lokela ho feta kalafo ea lithethefatsi ho fokotsa le ho tsitsisa boemo ba li-hormone. Ka mohlala, ho sebelisa Nolvadex kapa clomid ho tla tsosolosa tlhahiso ea testosterone. Nako ea PCT e fapana pakeng tsa libeke tse peli ho isa ho tse 'nè.
Contrastcations ea Winstrol
Liphuputso li bontša hore li-steroid li ka lebisa ho lesea la masea
Baatlelete ba sebetsang
Bahlaseluoa ba prostate le li-carcinomas tsa matsoele
Batho ba nang le hypersensitivity ho steroids
Bana le bacha
Ho reka Winstrol Online
Tšebeliso ea li-anabolic steroids e thibetsoe linaheng tse ngata. Ka lebaka leo, ho fumana winstrol e rekisoang ho thata ntle le haeba o etela lichabeng tse ling moo tšebeliso ea eona e lumelletsoeng. Ka mohlala, United States, Australia, United Kingdom le Canada, ha ho molaong ho ba le, ho sebelisa, kapa ho aba li-steroid leha e le life. Leha ho le joalo, moriana o fumaneha feela ka lengolo la ngaka le molaong.
Reka Winstrol ka Molao
Winstrol e fumaneha feela 'marakeng o motšo ka lebaka la lithibelo tseo e li jarang. U ka fumana seo u se batlang ka limmaraka tse patiloeng, empa menyetla ea hau ea ho fumana lintho tsa mantlha e nyane.
Nahana ka mofuta o nang le ente ea Winny, o boemong ba metsi. Tharollo e ka 'na ea kenyelletsa libaktheria le mafu ntle le haeba e hlahisoa sebakeng se hloekileng le se hloekileng. Ka lebaka leo, u lokela ho nka bohato ba ho fumana lab e nepahetseng. Ho kena ho barekisi ba bang ba marang-rang, ka lehlakoreng le leng, e ka ba mohopolo o motle.
Winstrol Reka Inthaneteng
Ho reka ka marang-rang ke eona feela tsela e tiileng ea ho fumana stanozolol ea boleng bo phahameng ba batho. E ka 'na eaba u rekile meriana linaheng tse ling tse sa ameheng haholo ka thibelo ea steroid, empa sena se bonahala se le bothata. Mohlala, Mexico, melaoana e laolang tšebeliso ea li-anabolic steroids e mosa haholo ho baahi ba eona.
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Database e hlomphuoang haholo ho tsoa ho Mekhatlo ea Sechaba ea BopheloEya mohloling
Winstrol Powder Recipe
AASraw ke moetsi ea hloahloa oa Winstrol powder e nang le lab e ikemetseng le fektheri e kholo e le ts'ehetso, tlhahiso eohle e tla etsoa tlas'a taolo ea CGMP le tsamaiso ea tsamaiso ea boleng. Tsamaiso ea phepelo e tsitsitse, litaelo tse peli tsa thekiso le tse rekisoang li amoheleha.Rea u amohela ho ithuta boitsebiso bo eketsehileng ka AASraw!
Re siee molaetsa
| Winstrol | Testosterone |
Tlhaloso ea botho | 320 | 100 |
Tekanyo ea Androgenic | 30 | 100 |
40ml @ 25mg / ml | 100ml @ 50mg / ml | |
Winstrol powder | 1g | 5g |
Bopaki ba 190 Boinotši Joala | 31.2ml | - |
PEG 300 | 7.5ml | - |
Benzoate e nang le likokoana-hloko | - | 24ml (24%) |
Polysorbate 80 | - | 3ml (3%) |
Metsi a silafetseng | - | 62.5ml |
Joala bo tahang | - | 3ml (3%) |
Mongoli oa sengoloa sena:
Sengoli sa pampiri sa Scientific Journal:
1. Seyed Ali Hosseini
Lefapha la Lipapali Fisioloji, Lekala la Marvdasht, Univesithi ea Islamic Azad, Marvdasht, Iran
2. Lixin Zheng
Koleche ea Thuto ea Matichere, Univesithi ea Shaoxing, Shaoxing, Zhejiang, 312000, Chaena
3. Mario Thevis
Setsi sa Biochemistry, Jeremane Sport University Cologne, Cologne, Jeremane
4. Eren Ozcagli
Univesithi ea Istanbul, Faculty of Pharmacy, Lefapha la Pharmaceutical Toxicology, Istanbul, Turkey
5.Xin Liu
Laboratori ea Naha ea Anti-Doping, Setsi sa China sa Anti-Doping, Beijing, 100029, PR China
Ha ho ka tsela leha e le efe ngaka/saense ena e buellang kapa ho buella ho rekoa, thekiso, kapa tšebeliso ea sehlahisoa sena ka lebaka lefe kapa lefe. Aasraw ha e na kamano kapa kamano, ho boleloa kapa ho seng joalo, le ngaka ena. Sepheo sa ho qotsa ngaka ena ke ho ananela, ho ananela le ho babatsa lipatlisiso tse felletseng le mosebetsi oa nts'etsopele o entsoeng ke bo-ramahlale ba sebetsanang le ntho ena.